
I’m sure it won’t come as a surprise to share that events transpiring all around us are making me feel a whole lot of emotions. (This may include rage, despair, anxiety, frustration, angst, gloom, anger, helplessness, ennui, listlessness, and many others.) And that’s all very understandable — the rule of law is being shredded, the fabric of American Society feels to be unraveling, there is genocide happening in our time, it’s becoming increasingly impossible to make a comfortable living, AI slop is replacing thinking, we are inundated by ways to doom-scroll our one wild and precise life away, the worst actors seem to be becoming ever richer and more powerful, our beautiful natural environment is further degraded and out of whack every day at a pace that only seems to be accelerating despite all the clear scientific evidence and available technology that could allow us to reverse that trend, they stopped making the Choco Taco… the list goes on.
And I think those emotions are especially heightened for those of us in the United States, who don’t want to see our country take a hard-right turn into Fascism and who may wake up some mornings wondering if we are essentially living in early 1930s Germany.
It’s in that spirit that I can very easily understand those who are agitating for the rest of us to DO SOMETHING!!!! “What would you have done when Naziism was rising in Germany in the 1930s? Because whatever you think it was, you’re doing it now!” Etc etc.
And yes, while I understand that feeling (and it’s a question I ask myself in the regular), it’s not helpful. The reality is that most of us have people who depend on us, lives we were feeling overwhelmed by trying to just keep in equilibrium BEFORE all this started going even further off the rails, and we are all of limited time, attention, resources, and other means.
But that also doesn’t mean we should do nothing.
I’m writing this as much for myself as I am for you, dear reader, to remind myself that just because we can’t do everything, doesn’t meant mean we have to feel like we are doing nothing.
So, below is a short and non-comprehensive list of 11 steps you can take to start making the world a a better place, to Make Action:
1. Stop Beating Yourself Up
See above. The world will do it for you, so why offer it a hand? Be your own champion, love yourself, and get some rest. Put on your own mask before helping others. You can’t go very far or carry anybody with you if you’re running on an empty tank.
2. Do What You Can
Which is also to say, if you can’t do it, then don’t. It’s ok. No one can do everything. But if there is something you know you can do, then do it. That can be as little as liking a post, sharing it with a friend, joining a protest, founding a movement, or just eating a healthy meal. Action Absorbs Anxiety – so do something, even if it’s just for you.
3. Build Connections
Stay in touch with friends. Try to make new ones. Have a real conversation with someone at the grocery store. Send on of your favorite artists, influencers, or some other type of creator a genuine message about what their work means to you. Reply to the cold marketing email with a genuine note of “no, but thanks” instead of just deleting it. Call your mother.
4. Join a Movement
Choose a cause that matters to you. It’s nearly guaranteed that there are people out there fighting to make it better. Sing up for the newsletter. Sign a petition. Like and follow what they’re doing on social media. Show up to a meeting. Every avalanche needs a lot of snowflakes.
5. Live Kindness
Be kind to yourself. Have patience with others. The world is always in desperate need of more kindness — there can never been too much. Caring and kindness are our greatest strengths. Empathy is never weakness. Those without hot are lonely, lost, and full of longing. Pity them. God damn it, you’ve got to be kind.
6. Support Others
Every one of us struggles. If there is something you can do to ease the burden of another, then do it. Again, even something as small as liking a post, leaving a supportive comment, or sending a positive email can transform someone’s day.
7. Care For Your Loved Ones
At heart, we are nurturers. Grow your own spirit and add grains of sand to your mountain of purpose by showing care for the people you love, and who love you. Feed your cat. Play with your dog. Read your child a book. Call your parents. Call up an old friend. Send a song you can’t stop listening to to your sibling. Cook dinner for your partner. (Or even better, do the dishes.)
8. Spread The Word
Movements aren’t built alone. If there’s a cause you believe in, say something. If you think someone is doing great work in addressing it, tell others. Share an article, even if it’s just because you’re irate. Raise awareness of the things you care about, both the problems and what you see as the solutions. Get fired up, inspire others, and build momentum.
9. Give Money, If You Can
This is low on the list because for some of us it’s the biggest ask, and there is so much more you can do. But it definitely doesn’t hurt. Even $1 makes a difference, and adds up.
10. Be Visible, and Be Vocal, and Act, if You Can
Exposure brings risk, and for some of us that risk can be great. It’s also true that nothing will change if we all stay home. If you want things to change, sometimes the best thing you can do is simply to show up, speak out, and been seen. Non-violent protests can work — but only if enough people show up. (See: 3.5% rule)
11. Don’t Despair
Some days it’s easier than others. We all have our dark days, myself definitely included. But the dark days don’t last forever. Go back to Step 1.
Final Note: One thing I tell myself on those dark days is simple: Everything Will Change. It’s a double-edged sword — the darkness will fade. Things that are terrible now won’t last forever. But the things I love about now, the joys of today, will also not last forever. It’s a mental memento mori to celebrate, practice gratitude, be in the moment, and seek out the light.
Go forth! Make Action.
(I started an apparel company to try and put more positive reminders into the world. Buy a Make Action shirt here.)
